Weigh In record (no journal entry) for 01 December 2019
|
108 kg
Lost so far: 15.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1412 kcal
|
Fat: 41.88g | Prot: 51.04g | Carbs: 208.25g.
Dinner: Beyaz Ekmek, Yoğurt, Turşu, Bulgur Pilavı, Etli Nohut. Snacks/Other: Nescafe 3 Ü 1 Arada, Algida Maraş Usulü Dondurma. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alper kaya06's Weight History
|