Weigh In record (no journal entry) for 01 December 2019
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1470 kcal
|
Fat: 90.63g | Prot: 54.65g | Carbs: 78.39g.
Breakfast: Тыквенный Пирог. Lunch: Сушеная Клюква, Фисташки, Сыр Моцарелла (Цельное Молоко). Dinner: Помидоры, Коньяк, Морковный Салат, Сало, Холодец, АТБ Скумбрия, Burn Энергетический Напиток. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malakhovati's Weight History
|