Weigh In record (no journal entry) for 01 December 2019
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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752 kcal
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Fat: 20.35g | Prot: 24.06g | Carbs: 123.73g.
Lunch: Daun Bawang, Bawang Bombay Dimasak , Lemon, Kimchi, Mujigae Topokki, Edo Crab Flavored Stick, Cedea Fish Roll, Samyang Mie Instan. Snacks/Other: Baking Soda, Ellenka Fiber Creme, Van Houten Cocoa Powder, Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Classic, Telur. more...
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Losing 0.2 kg a Week
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aprie2004's Weight History
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