Weigh In record (no journal entry) for 01 December 2019
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65.6 kg
Lost so far: 10.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1114 kcal
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Fat: 38.35g | Prot: 62.69g | Carbs: 135.42g.
Breakfast: Hati Ayam, Pepes Tahu, Good Day Vanilla Latte, Cap Cay Kuah. Lunch: Bakso Daging Sapi. Dinner: Shirataki Nasi, Kakap (Ikan) (Spesies Campuran), Telur Rebus, Cap Cay Kuah. Snacks/Other: Buah Naga, Pepaya, Mangga. more...
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Gaining 0.7 kg a Week
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vitria19's Weight History
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