Weigh In record (no journal entry) for 01 December 2019
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70.8 kg
Lost so far: 1.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1072 kcal
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Fat: 52.16g | Prot: 102.42g | Carbs: 58.67g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Tempe, Air. Lunch: Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Tempe, Sayur Bening Bayam. Dinner: Kuning Telur, Kerupuk Makanan Ringan, Alfamart Buah Naga. Snacks/Other: Putih Telur Matang, Kuning Telur Matang, Kerupuk Makanan Ringan, Prochiz Cheddar Cheese. more...
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Losing 7.7 kg a Week
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ajeng_09_'s Weight History
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