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空腹，拉粑粑了。今天身体好多了，感觉可以去撸铁了
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1554 kcal
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Fat: 86.50g | Prot: 67.64g | Carbs: 127.74g.
Breakfast: 紫薯, 完达山 牛奶, 小米粥. Lunch: 苹果派, 炸鸡（加面粉或是面包糠）. more...
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steady weight
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