Weigh In record (no journal entry) for 01 December 2019
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55.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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214 kcal
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Fat: 8.30g | Prot: 10.48g | Carbs: 23.70g.
Breakfast: Кофе (из Молотых Зерен), Красный Яр Овсяноблин с Творогом и Бананом . more...
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Losing 0.2 kg a Week
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