bing3eating recovery's Journal, 01 Dec 19

bing3eating recovery's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2019

47.5 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

531 kcal

Fat: 20.41g | Prot: 17.92g | Carbs: 68.75g. Breakfast: Jeruk Nipis, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas. Lunch: Melon, Semangka, Kecap Asin (Kedelai), Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Corn Dog. Snacks/Other: Talas. more...

1226 kcal

Exercise: Endurance Sport - 5 minutes, Resting - 23 hours and 55 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bing3eating recovery's Weight History

View Complete History

bing3eating recovery's Journal, 01 Dec 19

Submit a Comment

bing3eating recovery's Weight History