Weigh In record (no journal entry) for 01 December 2019
|
71.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
941 kcal
|
Fat: 51.83g | Prot: 80.62g | Carbs: 36.05g.
Breakfast: 笑牛 乾酪切片, 美而美 豬排, 蛋餅, 美味堂 豬耳頭皮絲, 黑橋牌 切片火腿, 博客 培根. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|