Weigh In record (no journal entry) for 01 December 2019
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54.8 kg
Lost so far: 6.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1328 kcal
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Fat: 46.09g | Prot: 91.39g | Carbs: 141.39g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Oatsy Oatmeal Rolled Oats, Cimory Yogurt Plain Thick & Creamy, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Pir, Apel (tanpa Kulit), Sunpride Pisang Single. Lunch: Selada, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Sate Kambing, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mangga, Pisang, Herbalife F1 Nutritional Shake Mix, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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1479 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Rizkyamalia22's Weight History
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