Weigh In record (no journal entry) for 01 December 2019
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1546 kcal
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Fat: 68.15g | Prot: 69.55g | Carbs: 178.96g.
Breakfast: Stroberi, Sawi, Mangga, Susu Kedelai. Lunch: Bango Kecap Manis Light, Minyak Wijen, Telur Goreng, Tahu Goreng, Tumis Buncis, Nasi Putih. Dinner: Ikan Lele Panggang, Sosis Ayam. Snacks/Other: Wingko Babat, Nangka. more...
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Losing 1.2 kg a Week
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Vivi ELnesha's Weight History
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