Weigh In record (no journal entry) for 01 December 2019
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65.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2282 kcal
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Fat: 72.95g | Prot: 102.57g | Carbs: 95.10g.
Lunch: はちみつ, 明治 ブルガリアヨーグルト プレーン, ハンバーグ. Dinner: いかリング, 一風堂 替玉, もつ煮, 豚肉, ウインナー. Snacks/Other: 焼酎, キリンビール 淡麗 プラチナダブル. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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keiei226's Weight History
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