Weigh In record (no journal entry) for 01 December 2019
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1564 kcal
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Fat: 62.59g | Prot: 108.06g | Carbs: 143.63g.
Breakfast: Tahu Goreng, Buncis, Wortel Dimasak, Siomay, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Saus Barbekyu, Dada Ayam, Nasi Putih, Rempeyek. Snacks/Other: Tahu Goreng, Tahu Isi. more...
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Gaining 0.3 kg a Week
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Wira Yogie's Weight History
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