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putriiramaa
Journal
01 Dec 19
putriiramaa's Journal, 01 Dec 19
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Weigh In record (no journal entry) for 01 December 2019
69 kg
Lost so far:
10 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
900 kcal
Fat: 25.26g | Prot: 33.05g | Carbs: 133.49g.
Breakfast:
Gemblong, Cilok.
Lunch:
Nasi Putih, Soto Mie.
Dinner:
Telur Rebus.
more...
1847 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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putriiramaa's Weight History
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