coty iglesia's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

59.3 kg Lost so far: 5.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

1461 kcal

Fat: 44.97g | Prot: 74.64g | Carbs: 51.14g. Lunch: Pata Muslo, La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán . Dinner: Puré de Patatas con Leche (Fresca), Roast Beef. Snacks/Other: Vino de Mesa. more...

1749 kcal

Exercise: Standing - 30 minutes, Housework - 41 minutes, Walking (slow) - 3/kph - 29 minutes, Fitness Training (Workout) - 8 minutes, Google Fit - 22 hours and 12 minutes. more...

Losing 0.5 kg a Week

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coty iglesia's Journal, 30 Nov 19

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coty iglesia's Weight History