Weigh In record (no journal entry) for 30 November 2019
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62.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1101 kcal
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Fat: 28.03g | Prot: 57.50g | Carbs: 157.83g.
Breakfast: Редька, Вареное Яйцо. Lunch: Макароны Отварные, Индейка Тушеная с Овощами. Dinner: Икра Красная, Тарталетка, Печеное Яблоко. Snacks/Other: Кофе, Dr. Korner Хлебец Клюквенный, Хлебец. more...
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2534 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Kokokobana's Weight History
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