Weigh In record (no journal entry) for 30 November 2019
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95.4 kg
Lost so far: 8.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1052 kcal
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Fat: 48.19g | Prot: 79.18g | Carbs: 75.02g.
Breakfast: Italac Leite Semidesnatado. Lunch: Guacamole com Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado, McDonald's Crispy Tasty. Dinner: Torta de Frango. Snacks/Other: Maçã, Garoto Talento Cereais e Passas, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.1 kg a Week
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