Weigh In record (no journal entry) for 30 November 2019
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59.6 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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888 kcal
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Fat: 9.98g | Prot: 69.54g | Carbs: 132.71g.
Breakfast: Sanissimo Salmas, Jitomate, Dolores Atún en Agua. Lunch: Verdura Hervida, Pescado Plancha. Dinner: Plátano, Lala Leche Light , Bimbo Pan Integral (60g). Snacks/Other: Quaker Barra de Avena, Manzana. more...
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Gaining 0.4 kg a Week
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mjhl1999's Weight History
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