Weigh In record (no journal entry) for 30 November 2019
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134.4 kg
Lost so far: 19.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1421 kcal
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Fat: 75.68g | Prot: 159.20g | Carbs: 11.78g.
Lunch: Pura Vida Manteiga Ghee, Gallo Azeite de Oliva Extra Virgem, Tomates, Queijo Parmesão (Ralado), Clara de Ovo, Ovo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Friboi Patinho Moido Cozido. more...
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Losing 2.4 kg a Week
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322azevedo's Weight History
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