Weigh In record (no journal entry) for 30 November 2019
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112 kg
Lost so far: 3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1065 kcal
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Fat: 38.35g | Prot: 66.71g | Carbs: 113.53g.
Dinner: Usus Ayam, Hati Ayam, Nasi Putih, Tahu Isi, Tempe Mendoan, Perkedel Jagung. Snacks/Other: Garuda Rosta Kacang Panggang, Buah Pir. more...
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Losing 1.8 kg a Week
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