Weigh In record (no journal entry) for 30 November 2019
|
68.9 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
970 kcal
|
Fat: 54.45g | Prot: 56.86g | Carbs: 72.03g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: La Española Azeite de Oliva Extra Virgem, Abobrinha, Alface, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Rúcula, La Española Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface, Abobrinha. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Morangos. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foster_Tâmara's Weight History
|