Weigh In record (no journal entry) for 30 November 2019
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106.4 kg
Lost so far: 5.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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347 kcal
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Fat: 11.62g | Prot: 9.81g | Carbs: 55.84g.
Breakfast: Suco de Melancia, Banana Prata, A Tal da Castanha Leite de Castanha de Caju + Pará, Mãe Terra Chia Semente, Yoki Aveia em Flocos, Mangas, Mel. more...
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steady weight
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deborabaldi's Weight History
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