Weigh In record (no journal entry) for 30 November 2019
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95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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756 kcal
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Fat: 13.97g | Prot: 27.13g | Carbs: 133.31g.
Breakfast: Sadia Presunto Cozido Fatiado, Canjica. Lunch: Banana Prata, Omelete, Camil Feijão Carioca Cozido. Dinner: Dicel Açúcar Mascavo, Café, Bauducco Torrada Multigrãos. Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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abelhimha's Weight History
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