Weigh In record (no journal entry) for 30 November 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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620 kcal
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Fat: 36.49g | Prot: 21.62g | Carbs: 53.49g.
Breakfast: Bolo de Banana e Aveia, Café com Açúcar. Lunch: Pepino (Descascado), Tomates, Arroz Branco (Cozido), Abobrinha Refogada, Santa Fé Linguiça Pura de Porco. more...
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steady weight
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TatiaMiranda's Weight History
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