Weigh In record (no journal entry) for 30 November 2019
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58.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1757 kcal
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Fat: 27.91g | Prot: 98.99g | Carbs: 218.12g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Caffè Espresso, Certossa Fette Biscottate Integrali, Granarolo Latte Scremato senza Grassi. Lunch: Moretti Birra Zero Analcolica, Clementine, Amadori Hamburger Delicato di Pollo, Carapelli Olio Extra Vergine di Oliva, Cavolo, Italiamo Orecchiette. Dinner: Vino Chardonnay, Orogel Soia Edamame, Carte d'Or Gelato alla Crema, Salmone, Hosomaki, Tonno Pinna Gialla (Pesce), Astice, Fragole. Snacks/Other: Torta di mele, Biscotto al Burro o Allo Zucchero, Torta di mele. more...
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1636 kcal
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Exercise:
Squats (Legs) - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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CateC1974's Weight History
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