Weigh In record (no journal entry) for 30 November 2019
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77.2 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2381 kcal
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Fat: 93.04g | Prot: 101.27g | Carbs: 254.52g.
Breakfast: Caffè Espresso, Kellogg's Coco Pops Risociok, Myprotein Burro di Arachidi Crunchy, Vivo Meglio Pane Bauletto Integrale, Vivo Meglio Latte di Cocco. Lunch: Grana Padano Grana Padano, Salmone, Chef Panna da Cucina, Barilla Pasta senza Glutine. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Formaggio, Mortadella, Salumeo Coppa Stagionata, Prosciutto Crudo, CRM Piadina Romagnola, Focaccia, Prosciutto Crudo, San Carlo Classica, Birra. more...
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2460 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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