Weigh In record (no journal entry) for 30 November 2019
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83.1 kg
Lost so far: 9.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1285 kcal
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Fat: 123.64g | Prot: 40.37g | Carbs: 3.00g.
Breakfast: Сила Традиции Квашеная Капуста, Дымов Сосиски Молочные, Микоян Шпик по-Домашнему. more...
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Losing 1.4 kg a Week
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