Weigh In record (no journal entry) for 30 November 2019
|
48.6 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
921 kcal
|
Fat: 42.34g | Prot: 44.02g | Carbs: 93.72g.
Breakfast: Alnavit Bio Haferflocken, Karotten, Farmer's Snack Fruit Snack Datteln, Elstar. Dinner: Eisbergsalat, REWE Beste Wahl Kapern , Extra Natives Olivenöl, Followfish Thunfisch Filets im Eigenen Saft, REWE Avocado, Aubergine. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BittersweetBR's Weight History
|