Weigh In record (no journal entry) for 30 November 2019
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70.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1800 kcal
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Fat: 61.26g | Prot: 113.65g | Carbs: 194.22g.
Breakfast: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski Naturalny. Dinner: Banan, Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski, Nasze Smaki Kiełbasa Śląska , Hortex Bób Mrożony. Snacks/Other: Kiwi, Jabłko. more...
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Losing 0.7 kg a Week
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