Weigh In record (no journal entry) for 30 November 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1000 kcal
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Fat: 32.85g | Prot: 41.42g | Carbs: 133.34g.
Breakfast: Apetina Fetaost Classic, Ruccola Sallad, Svarta Oliver, Arla Turkisk Yoghurt, Pågen Guldkorn. Lunch: Linssoppa. Dinner: Pasta med Grönsaker, ICA Finbladig Krispig Sallatsmix. Snacks/Other: Annas Pepparkakor. more...
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2182 kcal
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Exercise:
Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alimeryem's Weight History
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