Weigh In record (no journal entry) for 30 November 2019
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75.2 kg
Lost so far: 16.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1887 kcal
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Fat: 76.41g | Prot: 103.68g | Carbs: 197.51g.
Breakfast: Arla Laktosfri Mellanmjölk, Monster Vanilla Espresso Tripple Shot. Lunch: Vitamax Protein Bar Cookies & Cream. Dinner: Tzatziki, Friterade Pommes Frites (från Djupfryst), Pitabröd, Souvlaki. Snacks/Other: Skåne Mejerier Lättmjölk, Godbiten Pepparkaka, Pingvin Pingvinstång, Marabou Paradis, Protein Pro 100% Whey Protein Choklad. more...
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3044 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Cross Training - 19 minutes, Walking (moderate) - 5/kph - 3 hours and 54 minutes, Resting - 11 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Sacofricosis's Weight History
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