plyarpa1's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

63 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

858 kcal

Fat: 24.93g | Prot: 34.61g | Carbs: 128.46g. Breakfast: Кофе с Молоком, Ого Хлебцы Хрустящие Столовые, Яичница. Lunch: Ого Хлебцы Хрустящие с Луком, Борщ Украинский. Dinner: Квашеная Капуста, Картошка Вареная, Ленивые Голубцы. Snacks/Other: Яблоко Желтое. more...

2064 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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plyarpa1's Journal, 30 Nov 19

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