Weigh In record (no journal entry) for 30 November 2019
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108 kg
Lost so far: 33 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2708 kcal
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Fat: 87.62g | Prot: 42.57g | Carbs: 137.59g.
Breakfast: Рудь Овощная Смесь Девятикомпонентная, Сметана 20%, Приготовленный или Обжаренный Лук (без Жира), Лисички Жареные. Lunch: Кокос, Щелковохлеб Хлеб Дарницкий, ВкусВилл Сало, Виски, Борщ. more...
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Gaining 4.9 kg a Week
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vladpost's Weight History
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