Weigh In record (no journal entry) for 30 November 2019
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1756 kcal
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Fat: 69.91g | Prot: 59.34g | Carbs: 227.31g.
Breakfast: Bombbar Протеиновый Батончик Манго-Банан, Coca-Cola Кола, От Палыча Торт Наполеон. Lunch: Coca-Cola Кола, Ростик'c - KFC Картофель Фри Стандарт, Ростик'c - KFC Шефбургер. Snacks/Other: Мандарины. more...
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Gaining 2.5 kg a Week
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Alexey.Kokin's Weight History
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