Weigh In record (no journal entry) for 30 November 2019
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96.9 kg
Lost so far: 7.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1169 kcal
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Fat: 40.71g | Prot: 43.03g | Carbs: 159.67g.
Lunch: Milka Chocolat au Lait du Pays Alpin, Pomme, Amora KETCHUP 100% NATURELLE, Bénédicta Mayonnaise Légère, Freshona Mélange de Légumes Vapeur, Steak Haché 5%, Isio 4 Huile, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Milka Chocolat au Lait du Pays Alpin, Pruneau Sec, Clémentines, Noix, Tanoshi Algues Nori, Bénédicta Sauce Crudités Nature Légère, Carrefour Surimi, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 1.4 kg a Week
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