dub-pnz's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

148.5 kg Lost so far: 16.8 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

7 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 1.42g. Breakfast: Зеленый Чай. more...

7425 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Squats (Legs) - 57 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...

Losing 3.1 kg a Week

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dub-pnz's Journal, 30 Nov 19

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