Weigh In record (no journal entry) for 30 November 2019
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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118 kcal
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Fat: 9.84g | Prot: 4.59g | Carbs: 5.25g.
Snacks/Other: Peanut Butter & Co Smooth Operator Creamy Peanut Butter. more...
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Losing 0.1 kg a Week
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ab3ullah's Weight History
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