Weigh In record (no journal entry) for 30 November 2019
|
113.9 kg
Lost so far: 4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
394 kcal
|
Fat: 24.47g | Prot: 11.80g | Carbs: 32.07g.
Breakfast: Мандарины, Простоквашино Сырок Глазированный с Вареной Сгущенкой, Ржаной Хлеб, Совок Ветчина из Свинины, Кофе. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|