Weigh In record (no journal entry) for 30 November 2019
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
506 kcal
|
Fat: 13.52g | Prot: 10.18g | Carbs: 88.69g.
Breakfast: Злагода Кефир Витаминизированный. Lunch: Травяной Чай, Мёд, Фундук, Bob Snail Натуральні Яблучні Цукерки . Dinner: Шоколадный Кекс, Nestle Fitness Злаковый Батончик . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lismarch's Weight History
|