Weigh In record (no journal entry) for 30 November 2019
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85 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1177 kcal
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Fat: 46.11g | Prot: 51.57g | Carbs: 138.70g.
Breakfast: Рулет, Пицца Домашняя, Вятушка Молоко 2,7%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.2 kg a Week
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anatoliy@84's Weight History
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