Weigh In record (no journal entry) for 30 November 2019
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78.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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280 kcal
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Fat: 9.88g | Prot: 12.89g | Carbs: 32.03g.
Breakfast: Bonvida Тыквенные Семечки, Ясно Солнышко Овсяные Хлопья #2, Домик в деревне Молоко 0,5%. more...
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Losing 0.9 kg a Week
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