Weigh In record (no journal entry) for 30 November 2019
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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998 kcal
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Fat: 49.01g | Prot: 52.79g | Carbs: 92.51g.
Breakfast: Мёд, Творог 5%. Lunch: Елизавета Хлебцы Цельнозерновые Ржаные, Карамышев Колбаса Куриная Домашняя, Зеленый Лук, Kuc Сербский Каймак, Борщ. Dinner: Творог 5%, Мёд, Домик в деревне Сметана 20%, Оливье с Курицей. Snacks/Other: Виноград, Кокос. more...
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Gaining 3.5 kg a Week
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