Weigh In record (no journal entry) for 30 November 2019
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1182 kcal
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Fat: 52.28g | Prot: 90.83g | Carbs: 67.25g.
Breakfast: Каша Тыква Пшено Мед Пп, Филе Минтая +Лук+ Морковь Пп, Кофе. Dinner: Львовский Сырник Пп, Карельские Рыбные Заводы Форель Холодного Копчения, Яйцо Всмятку. more...
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Gaining 0.1 kg a Week
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docteaur's Weight History
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