Weigh In record (no journal entry) for 21 March 2019
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95 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 59.90g | Prot: 136.75g | Carbs: 84.92g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 纽仕兰 脱脂牛奶. Lunch: 蒸南瓜, 煮熟的西兰花（新鲜）, 娃娃菜, 鸡胸肉（不吃皮）, 芹菜, 牛肉. Dinner: 鸡胸肉（不吃皮）, 蒸南瓜, 牛肉, 煮熟的西兰花（新鲜）. Snacks/Other: 洽洽 每日坚果, 三元 无蔗糖酸奶. more...
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3744 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 40 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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