Weigh In record (no journal entry) for 30 November 2019
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44.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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561 kcal
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Fat: 18.38g | Prot: 53.53g | Carbs: 45.51g.
Breakfast: Евроопт Яблоко, Славянские Традиции Творог 4%, Березка Сыр "Полесский" 30%, Овсяноблин. Snacks/Other: Гжатское Сгущенка с Сахаром, Complimilk Сыр Мягкий "Деревенский" Обезжиренный Соленый с Укропом. more...
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Gaining 0.2 kg a Week
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Marina Matusevich's Weight History
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