Weigh In record (no journal entry) for 30 November 2019
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70.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1532 kcal
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Fat: 57.66g | Prot: 100.59g | Carbs: 147.75g.
Breakfast: Посиделкино Печенье Овсяное на Мальтите со Стевией, Кофе Эспрессо, Alpro Кокосовое Молоко, Куриное Филе Жареное без Масла, Harry's Хлеб для Сандвича. Dinner: Ашан Гранат, Семга Запеченная, Куриная Отбивная, Кофе Эспрессо, Alpro Кокосовое Молоко, Chikalab Chikapie Кокос. more...
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2285 kcal
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Exercise:
Gym - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Валерия Бедрак's Weight History
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