Weigh In record (no journal entry) for 30 November 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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976 kcal
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Fat: 34.85g | Prot: 40.19g | Carbs: 121.78g.
Breakfast: Gut & Günstig Sandwichtoast. Lunch: Netto Laugenstange Mit Saaten. Dinner: Lidl Rinderhackfleisch Light, Kattus Kritharaki, Vitasia Thai-Suppe mit Hühnerfleisch. Snacks/Other: Bounty Bounty, Toffifee Toffifee. more...
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Losing 0.1 kg a Week
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