Weigh In record (no journal entry) for 30 November 2019
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55.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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383 kcal
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Fat: 18.07g | Prot: 19.75g | Carbs: 35.58g.
Breakfast: Болгарский Перец, Яичница. Lunch: ВкусВилл Онигири с Тунцом. more...
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Losing 3.5 kg a Week
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