Weigh In record (no journal entry) for 30 November 2019
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74.3 kg
Lost so far: 35.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1163 kcal
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Fat: 49.71g | Prot: 61.49g | Carbs: 128.45g.
Breakfast: Овощное Соте, Водный Мир Креветки Варёно-Мороженые, Рисовый Плов. Lunch: Цархліб Хлеб Пряно-Зерновой, Щи Кислые. Dinner: Скумбрия Запеченная, Овощное Соте. Snacks/Other: Смесь Сушеных Фруктов, Приготовленная Тыква. more...
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Losing 3.5 kg a Week
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servisbogdan55's Weight History
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