Weigh In record (no journal entry) for 30 November 2019
|
87.6 kg
Lost so far: 11.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
649 kcal
|
Fat: 41.30g | Prot: 46.87g | Carbs: 20.54g.
Breakfast: Сыр Адыгейский, Омлет или Яичница с Ветчиной или Беконом, Кофе с Молоком. Snacks/Other: Савушкин Продукт Творожок Черника 3,5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|